6 Things You Need to Know About Oral Care and Hygiene

Taking good care of your teeth is more than having a gorgeous smile. Your oral care and hygiene routine will impact your overall oral health. A solid oral hygiene routine can help prevent dental problems like tooth decay, gum disease, and bad breath. Also important: Poor oral health has been linked to medical conditions such as heart disease. Fortunately, Dr. Bridget Lervick and the Grandview Center for Dentistry team are here to offer guidance and general dentistry procedures.

1. Brushing Twice a Day Is Key

One of the most impactful things you can do for yourself is brush your teeth twice daily. Dr. Lervick recommends brushing twice a day—after your morning meal and after dinner—for healthy teeth and gums. She also recommends using a soft-bristled toothbrush and non-abrasive fluoride toothpaste.

2. Floss Every Day

With daily flossing, you remove plaque and food particles from between your teeth. These areas are not accessible with your toothbrush, so flossing is important. Dr. Lervick says it’s essential to floss between all your teeth, not just the front teeth. The key is to slide the floss along the sides of every tooth gently. When you visit Grandview Center for Dentistry, a dental hygienist can show you the correct floss method.

3. Limit Sugary Foods and Beverages

We all have bacteria in our mouths, and this is natural. However, the acid released by bacteria causes tooth decay. And these bacteria thrive on sugar. When you consume a lot of sugar, plaque builds up, and your dental enamel erodes. Dr. Lervick offers these tips to reduce sugar intake:

• Choose fresh fruit when you’re craving something sweet.
• Instead of soda or juice, opt for milk or water.
• Avoid sticky snacks—gummies or dried fruit—because they cling to your teeth. 
• Read labels carefully to check for sugars hidden in processed foods. 
• Between meals, chew sugar-free gum to help clean your teeth. 

4. Antiseptic Mouthwash Reduces Harmful Bacteria

Rinsing after brushing your teeth with antiseptic mouthwash can reduce the harmful bacteria in your mouth. Also, using mouthwash can help prevent the buildup of tartar. A bonus: You’ll have delightfully fresh breath.

5. Improve Your Oral Health By Quitting Smoking

Smoking isn’t just bad for your overall health. The fact is, smoking also raises your risk of gum disease and oral cancer and can contribute to issues that result in tooth loss. If you can quit smoking, you’ll improve nearly every aspect of your life, including your oral health.

6. Be Proactive About Cancer Screenings

Oral cancer can be life-threatening, but early detection offers a hugely improved chance of successful treatment. At Grandview Center for Dentistry, Dr. Lervick and the staff will perform an oral cancer screening when you come for your regular dental checkups.

Schedule Routine Dental Checkups Every Six Months

Taking care of your teeth and gums at home is just the beginning. The American Dental Association recommends that every person visit a dentist every six months for a routine checkup. Dr. Bridget Lervick and her Grandview Center for Dentistry team are conveniently located at 5201 Eden Ave: suite #120, Edina, Minnesota, 55436. Book your appointment online or call (952) 955-4505 to start today.

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